![]() ![]() You may find that a candle has a presence of its own, a soothing energy that helps you just BE, and not have to DO. Just this act of gazing and allowing your mind to relax and disengage from having to “DO” will be therapeutic. Don’t worry about your mind wandering or “trying” to meditate per se. Candles are light sources which can be used to provide a strong yellow light. ![]() The winter season, as the days grow shorter and darker, is a perfect time to turn out the lights, light a candle, and sit comfortably to gaze. If you turn on lights higher than the limit, all the lights will shut off. When fire becomes our focus, the mind is able to relax and process all of the information it has been taking in throughout the day.ĭuring the winter months, candle focus can be a particularly powerful practice. These images send a constant barrage of information to our brains, leaving little time to process and reflect. Our days are filled with computer screens, smartphones, and televisions. Whether you regularly practice meditation or not, the benefits of sitting to gaze at a flame with the lights turned out sets your brain up for a meditative state – without “doing” anything! The shadows will vanish, and life will continue. Turn off the lights and light a candle Tonight Im in a romantic mood, yeah Lets take a shower, shower together, yeah Ill wash your body and youll wash mine, yeah Rub me down in some hot oils, baby, yeah And Ill do the same thing to you Just turn off the lights, come to me Girl, I want to give you a special treat, youre so sweet Turn off. When the wife is ready to light candles in the dining room, all the electrical lights in the rooms which will be used on Friday night should be shut off. The light of the sun has returned to us, bringing life and warmth with it. As you light each one, say: As the wheel turns, light returns. This transformation happens during just a few minutes of gazing at a flickering flame! Beginning with the candles closest to the sun candle, and working your way outward, light each of the other candles. Pendergrass Teddy GIF - Pendergrass Teddy Teddy Pendergrass GIFs. When we gaze at a flickering flame, our brain begins to shift out of our constant beta brainwave state, which is associated with reactivity, thinking, and alertness, into the alpha brainwave state, associated with a relaxed and creative state of mind.Īlpha brainwaves then become theta brainwaves, which are associated with meditation and intuition.Īs a result in this shift of brainwaves, our mind becomes more relaxed, open, and receptive. With Tenor, maker of GIF Keyboard, add popular Turn Off The Lights animated GIFs to. Gazing at a lit candle in a dark room is literally calming on the brain. If you shut the lights for just a few minutes and light a candle to focus on, the results can be transformative – for your body and soul. Only very recently in human history do we have artificial light to serve us. Candlelights Calming Effects During this busy time of the year, with screens lights galore, I invite you to turn off the lights for a bit and light a candle. Incandescent lights should be turned off whenever they are not needed, because they are the least efficient type of lighting. Remember that for hundreds of years, fire was our primary source of light and focus. While we need these lights much of the day to work and function, we also need a break from them to preserve our sense of peace, not to mention our eyes! The constant light from our multiple screens and lighting around us creates a sensory overload to our brains. Turn Off the D*mn Lights! is a fresh and invigorating scent that combines the earthy and soothing aroma of green tea with the zesty and citrusy scent of lemongrass.During this busy time of the year, with screens lights galore, I invite you to turn off the lights for a bit and light a candle for your soul! Now I'm not sure if he thinks we live in an underground cave and wishes he had a torch lit path to the several rooms that he needs to check to find his forgotten item but he's going to be getting a job soon if he keeps leaving these lights on. I'm not sure why my child always does the exact opposite of what I tell him, and I'm sure some of you can relate, but why does he leave every dang light on? I can be sitting in the car in the garage and he has to run back inside because he forgot something, as usual, and when I go back into the house the garage light was left on, the living room light is on, the light going up the stairs is on, the light in the loft is on, the light in his bathroom is on, AND the light in his bedroom is on. The Golden Rule of Parenting : Turn Off the D*mn Lights
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